The need for calcium in our daily diet can never be overstated. Not only does it give us energy with all that it does for our bones and teeth, it is also an essential nutrient for our bodyx92s routine activities, keeps the heart beating at a steady pace, and the nerves, muscles and blood in good working order.

Calcium in the body in required amounts is the key to its efficient functioning. According to the USDA, the daily intake of women aged 20-29 years is 778 mg per day; while that of women aged 30-50 years is 719 mg. However, men in the age group of 20-29 years need 1075 mg per day.

If we do not get these required amounts of calcium from low-fat dairy products, milk and broccoli, the body will x91stealx92 as much calcium as it needs from your bones for its specific functions. Over time, this only reduces your bone strength and causes osteoporosis, a disease of fragile and brittle bones.

This is why we must eat a large variety of nutritious foods, and balance it with plenty of physical activity to maintain our weight or decrease our obesity. To get the best out of your food, choose a diet that is high in grain products, vegetables, fruits, and food low in fat, saturated fat, and cholesterol but moderate in sugars, salt and sodium.

Calcium-rich food can be found naturally in dairy products, apart from certain other foods too. By incorporating calcium in your daily diet, it will help build bones and teeth and maintain bone strength, while also helping in muscular contraction, blood clotting, and maintaining cell membranes. The amounts of calcium our bodies absorb depend upon our bodyx92s needs for calcium. While Vitamin D accelerates calcium absorption, calcium absorption tends to decrease with age.

Calcium Magnesium

Calcium and magnesium are two elements that are highly essential for the body. They are mentioned together because they mostly function as a group. Calcium is the most abundant element in the body and is extremely essential for the growth and development of the bones. However it is not very easy for calcium to get absorbed within the body and hence most of it is flushed out. Magnesium is the element that helps calcium to get absorbed within the body.

Calcium and magnesium are retailed together in the form of tablets. Since both of them are better absorbed in the body in their chelated forms, one should look for their citrates, gluconates, aspartates, glycinates or lactates in the ingredients.

When the diet is insufficient in magnesium, calcium does not get absorbed in the blood and bones. Instead, it collects in the soft tissues, leading to arthritic pains. A common misconception was that arthritis is caused due to the deficiency of calcium. It is actually not the deficiency, but the malabsorption of calcium that is the culprit. A diet supplemented with magnesium can remedy the situation by allowing calcium to get absorbed in the blood and the bones.

Osteoporosis, i.e. the softening of long bones, is also caused due to improper absorption of calcium in the body. A diet well-balanced with magnesium can treat conditions of osteoporosis. Magnesium and calcium together can also reduce pain during menstrual cramps and pregnancy in women.

A proper ratio of calcium and magnesium in the body is 2:1. Higher proportion of calcium is required because it has difficulties in getting absorbed in the body. It is advisable to have at least 1000 mg of calcium and 500 mg of magnesium in the daily diet.

There are many natural foods that are rich in both calcium and magnesium. Calcium is present in all dairy foods such as butter, cheese, yoghurt, etc. It is also present in turnips and kelps. Magnesium is found abundantly in nuts such as almonds, cashew nuts and brazil nuts. It is also found in good proportions in buckwheat, brown rice, dandelion greens and corn.

Refined sugar and alcohol interfere directly with the amounts of calcium and magnesium in the body. Both of these substances eliminate more magnesium out of the body in the form of urine. As a result, magnesium is unavailable for the absorption of calcium and its level goes down too. Hence, people suffering from bone related problems must reduce their intake of both refined sugar and alcohol.

Build Muscles

The human body consists of various systems performing a multitude of functions. Every action is determined and stimulated as per the nervous system. Similarly, the actions to move a limb or any other body part are conditioned by the muscular system. Muscle, known for its elasticity, contracts to help the various body movements. Not only this, muscles also determine the shape of the human body. It is. therefore, necessary to keep the muscles in shape, for an active and proper functioning of the body. This can be achieved by Building Muscles.

Building Muscles help to break down fat and maintain a healthy body. In the human body muscle tissues are re-built from the broken down muscle tissues. The muscle gains in mass when the breakdown activity or catabolism is overtaken by re-building activity or anabolism. Muscles build up with the increase in muscle mass or fibers.

With the growing awareness of the importance of exercises to ‘look good and feel good’, more and more people are going in for Building Muscles. Exercises varying from aerobic and cardiovascular to weight training help to Build Muscles. A regular practice improves blood circulation and supplies oxygen to nourish muscles. This will help to burn fat and Build Muscles.

The exercise is supplemented with a diet rich in carbohydrates, proteins, vitamins and minerals, especially vitamin D, E, B, calcium, phosphorous, magnesium, sodium and potassium. Of course, water is equally important to prevent electrolyte or mineral salt (loss in potassium, sodium) imbalance of the body, and dehydration.

Muscles are the powerhouses that burn calories. So a body with more muscles means the body burns more fat and increases bone density. An aging body especially tends to gain fat and weight, affecting muscles. Therefore, one needs to build muscles as a precaution to prevent ill health and prevent chances of osteoporosis. But in case of body builders, they take up weight training, a good calorie diet with proper rest to Build Muscles. They also take supplements to increase muscle mass by improving muscle growth. These may vary from ordinary health drinks to steroids and growth hormone injections.

Breast Enlargement Surgery

Breast enlargement is the third most common cosmetic surgery performed in the United States. Clinically known as augmentation mamoplasty, surgical breast implants have seen an increase of more than 20% over the past four years.

Mostly, all breast surgery today is performed with saline filled implants that consist of a silicone shell filled with sterile saltwater. Saline filled implants are safe because the body absorbs the saline solution in case the implant ruptures or leaks. At present, the FDA does not approve silicone gel breast implants because they are not proven to be safe.

Women looking for breast enlargement should have realistic expectation of the outcome. Though the implantation can improve an individual’s appearance and self-esteem, the desire to match the looks of one’s ideal won’t necessarily materialize. The outcome will depend upon individual factors such as health, the chest structure and the shape of the body, the type of surgical procedure and the size of implant, prior breast surgery, and the skill and experience of the surgical team.

Prior to the surgery, it is important to ascertain whether the American Board of Plastic Surgery certifies the surgeon. In addition to this, an individual should question the doctor regarding the risk or complications involved in breast augmentation, the size, shape and texture of implant, the contents of implant, the remedial measures if anything go wrong with the surgery, and the time of recovery. The plastic surgeon must also be informed about the individual’s medical records. Any weight reduction program or future planning of pregnancy should be told to the surgeon because this can affect the long-term result of breast enlargement.

A breast enlargement surgery takes 1-2 hours or more depending on the type of surgery and is usually done under local anesthesia. The implant is placed either under the breast tissue or the chest muscle beneath the breast. The surgery is usually performed on an outpatient basis, but sometimes hospitalization may be necessary for some individuals.

Complications may occur with this surgery. The common complications are breast pain, breast hardness and numbness in the nipples that may last for years. Some individuals may also develop an infection that may require the removal of the implants for several months until the infection clears. Implants may also occasionally leak, rupture, wrinkle, or change shape necessitating a second surgery to replace the damaged implants. Differences in shape and size of the breast after the surgery may also occur in some cases.

While there is no scientific evidence that breast augmentation causes breast cancer, the presence of breast implants can make it technically difficult to detect breast cancer on a mammogram.

Breast Enlargement Pumps

Manufacturers claim the pumps are a miracle treatment for women who dream of fuller and supple breasts without the pains and health problems associated with surgery. Breast enlargement pumps consist of a pump attached to a specially designed cups or cylinders. Each cup or the cylinder is attached to the breasts and manually pumped up to a good pressure. This procedure is repeated for 15 minutes twice a day to produce the best results.

According to the manufacturer, the external pressure creates a suction by which the breasts are pulled outward. This process increases vacuums of fat and fluids and makes them flow into the breast tissue cells causing them to enlarge. Pumps also helps to build and expand the mammary gland tissue by stimulating a balanced natural hormone level and encourages increased production of collagen to provide firmer breasts.

Some manufacturers claim that regular stimulation of the breast tissue by pumps induces the pituitary gland to increase the production and release of the female hormones responsible for breast growth. Besides, regular stimulation and the gentle stretching of the breast repeatedly induces new cellular growth and enlarges the breast. The process works in the same manner as regular exercising does for muscle growth.

Whether the breast enlargement pump is effective in the enhancement of the breasts is still a matter of speculation. Many doctors deny any role of pumps in the process of breast enlargement. The supposed increase in the size, doctors say, is purely a placebo effect. Secondly, the elastic nature of the skin responds to the prolonged pumping by stretching itself to an extent as to give the effect of an enlargement.

Some women claim that prolonged use of pumps has increased their breast by 2 cups. Some have reported an increase by a cup size within three weeks. The use of breast enlargement pumps may harm or damage the breast tissue, so before deciding on the use of pumps it would be worth the effort to investigate all information thoroughly.

Breast Enhancers

Breast enhancement entails the use of different techniques and methods to artificially enhance the size of the breast. The allure of well-proportioned breasts and generous cleavage is a not just a male fixation. Breast enhancement is one of the most popular cosmetic procedures chosen by women. The motivation for breast enlargement varies for different individuals, while the ultimate goal remains fairly similar. Whether it is for a well-clothed look, a scintillating silhouette or a zing to self esteem, modern breast enlargement techniques offer cheaper, safer and faster options to satisfy customers.

The breast has one real function, feeding newborn babies. Going by this logic, the size of the breast is irrelevant as long as it performs this basic function. However, in most known societies and cultures, breasts lend themselves to the beauty of the female silhouette, and more often than not, a large size is considered more attractive. The desire for well-formed breasts is as strong as the craving for a well-maintained body or a beautiful face. Women often face the problem of loss of elasticity and firmness after childbirth or due to aging. Breast enhancement offers respite to such individuals.

Breast enhancement is sometimes coupled with breast reconstruction surgery for patients who have undergone mastectomy, or for those who have severely asymmetrical breasts due to certain defects or congenital diseases.

There are several methods of breast enlargement. Breast implants and surgery offer instantaneous gratification. Any surgical method for breast enhancement should be done by an expert surgeon. It is essential to explore, investigate and educate oneself about the pros and cons of surgery, type of implant, the surgeon, and to ascertain if one really needs to undergo surgery. There are many herbal and non-surgical methods, like exercise, pills, creams etc, for breast augmentation. All the methods need to be researched thoroughly for any possible side or adverse effects and for their claimed effectiveness. Going in for breast enhancement is a personal decision that has to be made in an educated and informed manner.

Breast Enhancement

Breast enhancement, or augmentation mamoplasty, is a cosmetic surgery performed to enhance the size and shape of breasts. The chief objective in doing so is to increase the person’s sex appeal.

Breast enhancement has been in the center of controversy for three decades. It is supposed to be a risky procedure, causing certain disorders in the anatomy of the person, and the debate is whether it is prudent to gamble with health for the sake of obtaining that elusive hourglass figure. That notwithstanding, it is the second-most common prosthetic procedure, and in the year 2003 itself there had been 280,401 breast implants in the US alone.

Though the debate over breast implants is a fairly contemporary phenomenon, the surgery itself is not that modern. Historical evidences show that Japanese women used to inject silicones directly into their breasts during the World War II.

Before the discovery of silicone as an implant material, other materials such as paraffin were used for breast implants. Thomas Cronin and Frank Gerow, two plastic surgeons from Houston, were the first to develop silicone as a transplant material with the Dow Corning Corporation in 1961 and the first transplant was done on a woman in 1962.

One of the chief objections in this cosmetic prosthesis is the use of silicone gel, which has been restricted as an implant material by the Food and Drug Administration in the US. Breast implants have been suspected of causing autoimmune disease, however there is no documentation to validate this fact. Known hazards of breast augmentation are asymmetry, visibility, palpability, rupture, deflation, infection, scarring, and hardening of the capsule of the implant.

The strongest objection against breast implants comes from feminist groups who view it as a subjugation of women to men to pander to their sexual desires. It is not unknown of starlets and media women who undergo such surgeries to boost their careers; and in the process, giving vent to the allocution that it is a man’s world.

Breast Enhancement Surgery

Breast enhancement surgery includes breast augmentation and breast implants. A few advantages of enhancement surgery are proven and predictable results. The surgery is one of the most expensive methods for breast enhancement and enlargement. The surgery generally consists of a surgical implantation of sacs filled with saline under the breast tissue.

Currently, all women undergoing the surgery receive saline filled implants consisting of a silicone shell filled with saltwater. A small incision is needed for this surgery. The incision can be made either within the armpit, underneath the breast or at the lower edge of the areola (pigmented skin surrounding the nipple).

The incision usually measures less than one inch. A pocket is then created either directly behind the breast tissue or under the pectoral muscle, which is located between the chest wall and breast tissue. Patients who decide to have breast enhancement surgery have the risk of asymmetry, visibility, palpability, rupture, deflation, infection and scarring.

Other materials used for enhancement surgery are silicone shells filled with silicone gel. Silicone shells are currently not available in America because the FDA is conducting trials on a new type of silicone gel that is believed to decrease the instances of leakage.

String Implants are a much less common type of implants, but they can help achieve the largest size of breasts possible. String implants continue to grow after surgery. Adult entertainers mostly favor this kind of surgery.

A new form of implant is in progress called the Tissue Engineered Implant. This type of implant works on the principle that cells are taken from the body of the patient and are then combined with the proper scaffold material to prepare the Tissue Engineered Breast Implants. There are no risks of leakage or rupture in this process. Also, the size of the implants remains stable.

Breast Augmentation

Ever since breast augmentation surgery became popular in the 1960s, women have improved their bodies and their self -esteem with silicone and saline implants. Breast augmentation is a trendy cosmetic surgical practice. Women hope the results of breast augmentation will seem and feel natural.

One must keep in mind that breast augmentation can only be done when a woman’s breasts have completely developed. The candidate must be emotionally and physically mature and recognize her own reasons for choosing this course of action. Practical expectations are also significant and one must be willing to understand that the results may not be quite what she expected.

Breast augmentation is considered valuable by many women as it helps them recover their self-image. People undergo breast augmentation for different reasons. For instance, there are women who go for breast augmentation because they are concerned that their breasts are too small, while a lot of women have the surgery to restore their natural breast size, which may changed as a result of pregnancy, weight loss, or age.

Different types of implants are available. These may be enclosed within an even silicone or a textured facade. The type of implant used depends on the woman’s personal needs, the surgeon’s preferences, as well as the size and shape of the implants. Based upon the patient’s needs, the surgeon may select a round or contoured insert. And, of course, the bigger the cup size, the larger the breast implant will be.

Breast augmentation does not necessarily mean a one-time surgery. There may be need for supplementary surgical procedures and treatments. Surgeon visits over the course of the woman’s life may be essential. Breast implants also may not be lifetime inserts. There are possibilities that a woman will need to have the implants removed, and there may not be options to have further implants put in.

Breast Augmentation FAQs

Breast augmentation is a cosmetic surgical procedure done to increase the size and shape of a woman’s breasts by placing a saline filled implant with a silicone shell under the breast.

What are the reasons why women opt for breast augmentation?

In most cases, women wish to undergo a breast augmentation procedure when they feel their current breast size is too small or disproportionate to their body size. In some instances the breasts may be unevenly developed and breast augmentation procedure is preferred to rectify the problems. Women, who find that their breast size has shrunken after pregnancies, also wish to restore their breast size through breast augmentation. Also, those women who have undergone a mastectomy often choose to have breast augmentation.

What are the benefits of breast augmentation?

Breast augmentation makes the breasts larger and fuller. The results may not look exactly like natural larger breasts. The breasts tend to be a bit rounder and less saggy than natural breasts of the same size.

What is the minimum age requirement to have a breast augmentation?

A woman must be at least 18 years of age to undergo breast augmentation.

How much cost will be incurred for breast augmentation?

The cost of breast augmentation may vary depending on several factors. This may include the place where the surgery is performed, the fees of the plastic surgeon and anesthesiologist and what style and type of implants are used.

Is breast augmentation painful?

The intensity and duration of pain vary with individuals. After the procedure, most women feel tired and sore for a few days. Usually women are able to return to normal activity in three to four days without much pain.

How long does the procedure take?

It takes approximately 1-2 hours for a routine breast augmentation procedure. The duration of the procedure differs according to the technique used, the placement of the implants and the type of anesthesia used.

Is there a higher risk for cancer in women with implants?

No evidence is available to substantiate that breast implants are associated with a higher cancer rate.